$4.99 Standard Shipping! USE CODE: SHIP499* Details

*Offer expires at 11:59 EST on 05/31/2017. Offer valid for standard shipping only. Coupon may not be combined with other offers or coupons. Other exclusions may apply. Limited time offer. We reserve the right to end this promotion at any time. Void where prohibited.

#A6954
$45.99USD
with Alan Stein, Professional Strength CoachGet the latest strength and power drills. Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lightweight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.104 minutes. 2009.

  • 130 ways to be a better player

  • ModelYear: 2009
  • Format: DVD