with Rob Rose,CSCS;President of Sport Specific Consulting and True Athlete PerformanceAn effective and efficient conditioning program with workouts for three parts of the year: pre-season, in-season and off-season.Includes warm-ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.2010.114 minutes.

  • 100 game-improving drills

  • Format: DVD