World Soccer Shop. Your best source for soccer jerseys, soccer balls, soccer shoes.


Don Chu's Power Plyo System DVD

Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport. 27 minutes. » read more
Select Quantity
  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
add to wishlist

» read more

Customer Testimonials

These blokes are the best place to get any gear in the USA!
A.O., Connecticut

My jerseys were great! Original only. What they wear on the field. Most websites sell knockoffs. They can say that they are the original because to an average fan, they may be great. But to me, I pay great attention to detail. These are the real things, from the patches, to the authentic lettering and numbers they are wonderful. I would definitely buy from them again....and only them!.
D.P., Texas

Awesome as always. BEST Soccer shop for jerseys in the U.S.A.
J.C., New Jersey

I was impressed with the high quality merchandise. It was delivered as promised and was personalized carefully. Well done!
T.L., New York

The best place Iíve found in the US to purchase English Premier League and World Cup jerseys and gear!
G.L., Florida

Safe Shopping Guarantee

All information is encrypted and transmitted without risk using a Secure Sockets Layer (SSL) protocol.
» learn more

Easy Returns

Returns are extremely easy with us. We accept returns on all items except customized products so you can order with confidence!
» learn more

Great Customer Service

World Soccer Shop has a history of incredible customer service. If you have any questions, or wish to speak to our team call use at 1 800 277 7255
» learn more