World Soccer Shop. Your best source for soccer jerseys, soccer balls, soccer shoes.

#7088

Don Chu's Power Plyo System DVD

$45.99
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport. 27 minutes. » read more
Select Quantity
  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
add to wishlist

» read more

Customer Testimonials

This was the first time doing buisness with this company. We used their web site to find the product and order. We also phoned their customer support line to ask questsions about the product. Both experiences were excellent. We live in Canada. The product was ordered on a Saturday and we received them on Tuesday. Our overall shopping experience was excellent. I would not hesitate to do business with them in the future.
B.K., Saskatchewan

I had a great experience buying online at this website. I would definitely visit this site for future merchandise and look for great deals.
J.P., FL

I was very satisfied with the merchantís website and the way my order was handled. I received the jersey before my sonís birthday which made me very happy. I had waited so long to order, and I was afraid I would be gift less, but they came through for me. Thank You!
P.B., Maine

I was absolutely amazed at how fast I received my order as it had to come all the way to NORTHERN CANADA!!! Itís faster than trying to receive something in Canada!! Thanks!! My son will be so excited on his Birthday!!
D.C., British Columbia

The ease of purchase was amazing. Prices were better compared to alternatives, and the product arrived very promptly. I will definitely purchase from here again in the future. Thanks!
V.N., Texas

Safe Shopping Guarantee

All information is encrypted and transmitted without risk using a Secure Sockets Layer (SSL) protocol.
» learn more

Easy Returns

Returns are extremely easy with us. We accept returns on all items except customized products so you can order with confidence!
» learn more

Great Customer Service

World Soccer Shop has a history of incredible customer service. If you have any questions, or wish to speak to our team call use at 1 800 277 7255
» learn more