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Cutting Edge Speed and Agility Speed, Power, Agility and Reaction DVD

Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in t » read more
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Customer Testimonials

Perfect jersey with great customer service and a competitive price. Keep up the good work. I love my new jersey.
Z.B., Arizona

This is my tenth purchase from There jerseys and accessories are high quality. Teh delivery has been quick and I have been satisfied with each purchase.
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Very Quick Service, Official Merchandise, Great Prices, and E-Mail Updates for Sale Items! Thank You!
M.V., California

I am from Australia and could not find an authentic home jersey of my beloved Italian Serie A Club Reggina (as the teams not as big as Juventus, AC Milan, etc.) But I couldn’t believe I found one on your site. I made the purchase with complete ease and had a personalized name and number placed on the back provided (at an extra charge) which looks fantastic. I received my order in rapid time at my address in Australia in 100% condition and totally authentic. Great job guys, will shop again.
R.T., Australia

I had an awesome experience with this seller. I am extremely happy with my purchase. What I saw is what I got. I was completely happy about the whole process! I would be happy to purchase from them again. I probably will.
A.K., Minnesota

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