World Soccer Shop. Your best source for soccer jerseys, soccer balls, soccer shoes.

#7066

Cutting Edge Speed and Agility Warm-Up DVD

$45.99
Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports. 43 minutes. » read more
Select Quantity
  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
add to wishlist

» read more

Customer Testimonials

They present an excellent opportunity for people who love championship games to sport the colors of their favorite national teams. And they made it so easy and affordable. Bravo!
D.P., California

Completely Impressed! Great customer service, great product, fast shipping! Thanks World soccer shop.
O.F., LA

I found my shopping experience very pleasurable; it was easy, convenient, and you can always get a good price!
P.L., New Jersey

Thank you guys for the quick service you provided me. Overall I would have to say that you are a very good company and again thank you for your service.
J.A., Texas

It was easy to order and it arrived quickly. The price was cheap, and they were the only company that had the size I needed- that is including the home shop of the team. Everything was great, and I never had to deal with a single person!
B.C., Ohio

Safe Shopping Guarantee

All information is encrypted and transmitted without risk using a Secure Sockets Layer (SSL) protocol.
» learn more

Easy Returns

Returns are extremely easy with us. We accept returns on all items except customized products so you can order with confidence!
» learn more

Great Customer Service

World Soccer Shop has a history of incredible customer service. If you have any questions, or wish to speak to our team call use at 1 800 277 7255
» learn more