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Cutting Edge Speed and Agility Warm-Up DVD

Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports. 43 minutes. » read more
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They were very quick to get back to me with answers I requested. My personalized items were done really fast.
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You guys have great selection, cheap prices, super fast shipping, and great customized jerseys. I got my customized Turkey Away Jersey only 10 days after I ordered it. This was the only place that I could find this jersey (for really cheap!!!). I hope to buy from you again and I will recommend you to anyone.
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As an avid collector of soccer jerseys, it has been my experience that there is no better U.S. domestic shop for the range and quality of shirts than your shop provides.
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This is definitely an awesome soccer store; this is the second product I have purchased from them. Their prices are great and their delivery is AMAZING. I order a shirt on February the 2nd and received it on February the 4th (on Economy)! Very Fast!
S.M., Ohio

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