World Soccer Shop. Your best source for soccer jerseys, soccer balls, soccer shoes.

#6955

ACL Injury Prevention for Female Athletes DVD

$45.99
with Alan Stein,Professional Basketball Strength CoachFemales are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.42 minutes. 2008. » read more
Select Quantity
  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
add to wishlist

» read more

Customer Testimonials

They were very quick to get back to me with answers I requested.
J.F., Virgina

Five Star Rating across the board. Great selection, ease of ordering, prompt delivery, beautiful merchandise. I would be happy to do business with this vendor in the future.
A.D.M., Florida

A good purchase - Easy to use website and good delivery.
I.T., Idaho

My husband loves his Manchester United soccer jersey! Excellent quality. Thank you.
S.L., California

Good experience, no problems. Very good service.
J.D., Hawaii

Safe Shopping Guarantee

All information is encrypted and transmitted without risk using a Secure Sockets Layer (SSL) protocol.
» learn more

Easy Returns

Returns are extremely easy with us. We accept returns on all items except customized products so you can order with confidence!
» learn more

Great Customer Service

World Soccer Shop has a history of incredible customer service. If you have any questions, or wish to speak to our team call use at 1 800 277 7255
» learn more