World Soccer Shop. Your best source for soccer jerseys, soccer balls, soccer shoes.

#6955

ACL Injury Prevention for Female Athletes DVD

$45.99
with Alan Stein,Professional Basketball Strength CoachFemales are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.42 minutes. 2008. » read more
Select Quantity
  [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only.
add to wishlist

» read more

Customer Testimonials

I am very pleased with my buying experience. The products are high quality, prices very reasonable, and they were delivered in about a week. I will be placing more orders in the future, and I highly recommend them.
A.C., New Jersey

I purchased a potentially breakable item from this merchant... I really appreciated that this merchant was so careful about shipping my item. I fully recommend them!
P.M., Virginia

I ordered a personalized soccer jersey for my boyfriend’s birthday, and I got it in 7 days from the day I placed my order. The jersey looks GREAT and I will come back to this website for other soccer jersey purchases. Also, the customer service is very professional and personable if you call with questions.
B.M., Tennessee

Very punctual shipping of the item. Also very high quality items.
A.M., Wisconsin

Very reliable merchant. Good choices and very good experience overall.
U.K., Canada

Safe Shopping Guarantee

All information is encrypted and transmitted without risk using a Secure Sockets Layer (SSL) protocol.
» learn more

Easy Returns

Returns are extremely easy with us. We accept returns on all items except customized products so you can order with confidence!
» learn more

Great Customer Service

World Soccer Shop has a history of incredible customer service. If you have any questions, or wish to speak to our team call use at 1 800 277 7255
» learn more