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#6929

The Ultimate Speed Ladder Training DVD

$45.99
with Tim McClellan, (M.S., C.S.C.S.)In this instructional speed training DVD, Tim McClellan goes over the most extensive and innovative speed ladder training! Included are 75 drills/variations for developing speed, agility, and quickness using a speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics.Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions.51 minutes. 2002. » read more
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I called customer service twice and was treated very well. Each time I spoke to a person who talked to me as if I was their best customer. I purchased 2 shirts for my husband the first time and a shirt for my father the second time. I was very pleased and felt very comfortable making my purchases from this merchant.
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