Complete On-field Soccer Conditioning Kit

#389166

This system is organized and easy to use with over 500 exercises! Let the 12 sample programs guide you. Water-proof with tough see-through carrying case and laminated training cards. Great for team and individual beginning , intermediate and advanced conditioning. This system requires minimal equipment.Includes:Complete instructions to plan your program and make sure it's done right.- A Guide to Soccer Field Testing Book- Training Cards 1-3 for players who need to build coordination and core strength- Training Cards 4-6 for players who need to build mobility, speed, agility and power.Training Card 7-10 to develop team, position-movement- Six keeper training cards- Four training logs to design and record your program » read more